I am so happy to be doing the Journey again. I need this accountability and support system. I am looking forward to losing more weight, inches and feel even healthier. I am truly happy about the changes in my life. I feel so good when I am eating healthy and working out. It's a natural high.
This week I want to focus on my form during the Worx. The last 2 weeks of the Journey I believe I over hyperextended my shoulder and my hip. I was in a lot of pain but I didn't want to stop working out. I think it was definitely because of my form most likely. So I need to pay attention to what I am doing so I can get the full benefit of each move, even if I have to do level 1. I also decided that even though I love Paleo, I will be doing Primal for a little while to see how that goes. Primal is basically Paleo but adding dairy to my diet.
This is going to be a challenging week as I will be in training for 2 weeks. So I want to focus and ensure that I plan ahead everyday. It's all about the planning!
Good Luck everyone to Week 1!!
Latysha!! i'm so proud of what you've accomplished and the nutrition knowledge you gained during your first round and i look forward to being your coach during your 2nd round!! i'm glad you're were able to pin point that form is key and that's very important, especially when it comes to preventing injury. with that said, if i may make a suggestion? consider checking out the Foundation Class on Wednesdays at 615. it focuses on balance and stability, which in turn will help you improve on form. it's not a high intensity workout like the bootcamp classes BUT it's one hell of a calorie burner because your muscles (especially your core) are working extra hard to fight for that balance and stabilization, you'll be amazed of how much of a difference it makes with your form. let me know if you're interested and will take it together! keep up the great work mama!!
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