I am so happy to be doing the Journey again. I need this accountability and support system. I am looking forward to losing more weight, inches and feel even healthier. I am truly happy about the changes in my life. I feel so good when I am eating healthy and working out. It's a natural high.
This week I want to focus on my form during the Worx. The last 2 weeks of the Journey I believe I over hyperextended my shoulder and my hip. I was in a lot of pain but I didn't want to stop working out. I think it was definitely because of my form most likely. So I need to pay attention to what I am doing so I can get the full benefit of each move, even if I have to do level 1. I also decided that even though I love Paleo, I will be doing Primal for a little while to see how that goes. Primal is basically Paleo but adding dairy to my diet.
This is going to be a challenging week as I will be in training for 2 weeks. So I want to focus and ensure that I plan ahead everyday. It's all about the planning!
Good Luck everyone to Week 1!!
