Well I must say that week 2 was a bit tough when it came to working out. One of the days last week I thought I was going to throw up in class. As I love Paleo way of eating, I was having a hard time trying to figure out what to have before class. However, I think I may have tackled it with the help of talking to Nikki. I notice that I am definitely getting more hungry. Trying to add a couple hundred calories to help with that and I think that is helping me. I feel my body changing for sure. I was very surprised and shocked of my weight loss, it just reassured me that hard work definitely pays off. My size 10 are getting a little looser :)
I am learning that I am capable of doing this and really can see myself continuing this lifestyle change for the rest of my life. It's about feeling good, before it was more of just wanting to be small. I mean don't get me wrong, I still want to get down to a size 6 but it's more about being healthy. The past few years I've had major stomach issues and I could never figure out what the problem was. Since being on Paleo it truly has helped those issues I've had in the past. I absolutely love it.
My Oh Yea moments were turning down candy, donuts, bagels, cupcakes everyday in the class I was taking. Not once did I even have a bite. I just avoided it all together which has never happened before. But this time I just figured why do it when it's not going to help me get closer to my goal. And then my weigh-in was a awesome feeling. Although I know I won't have the same kind of results next week I am still motivated and as long as I feel good then it's all good to me.
My goals for the week are to drink more water because I think part of the issue last week was that I wasn't hydrated enough. And I also plan to go to bikram yoga at least once this week. I fulfilled my goals last week by trying new Paleo recipes and I got through the warm-up at least twice last week without stopping.
And Krissy is who has been very motivating and been pushing me in class. Everytime she sees me slipping she let's me know that I can do it. I think she is awesome! So thank you!
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